My journey into this work came from living it, not just learning it.

I’ve moved, and continue to move through a lot in my life. I know healing is possible when you’re met with the right kind of support and guidance.

From childhood through to adulthood, life wasn’t gentle with me.

But like many people, I kept going. Pushing myself and dismissing everything my body was subtly telling me. I was high-functioning, capable and resilient. If there was a battle to be fought, I felt like I needed to fight it. Be it at work, in life or relationships. Living in constant survival mode through all the ways my body had adapted to keep me safe over the years. It felt like I was pushing a boulder up a hill, all the time. I suffered burnout after burnout in my career and experienced challenging relationships. I used every possible tool I could to avoid actually feeling my emotions.

Motherhood cracked me wide open. My son arrived as a mirror to my own inner child… unhealed, unseen, unheard. I knew I had to show up differently, not just for him, but for myself. Motherhood softened me.

At the same time, I received and a diagnosis of a chronic autoimmune disease and I felt like everything was falling apart. I was diagnosed with severe Ulcerative Colitis, and every day was a struggle for energy whilst raising a newborn. Told there was no cure, no hope and to spend my life on harsh medications. My intuition took over, knowing that there was a root cause as to why I was unwell. I knew it was time to face the things I’d been pushing down for years. I deepened the work I was doing on myself. In time, I healed the auto-immune disease I was diagnosed with without any drugs.

I have experienced divorce, breast implant illness, dysfunctional family dynamics, burnout, anxiety, a suicide attempt and much more. A lot of what I teach is through what I have moved through myself.

The most beautiful part to me, however, is that through the challenges I faced, I found my purpose in helping others.

Outside of this work, I’m a full-time mum to my son. I run a natural skincare business with my best friend. I love my friendships and the people around me, growing food, creating nourishing meals, frolicking in nature, exercising, pottery, and diving deep into whatever rabbit hole of knowledge calls me next. I am a balance of spiritual, but I’ll also go out for a nice dinner and enjoy a glass of wine. I truly embrace the “balanced” lifestyle.

I want to be clear that I never claim to be a ‘healed’ person. The work we do on ourselves is a lifelong journey, one that continues until our very last breath. I can promise is that I practice what I share, and I teach from the experiences I’ve moved through and overcome myself