Together, we look beneath the surface of what you’re experiencing to understand what’s driving it. We work with your mindset and nervous system to shift the perceptions, emotional responses and unconscious patterns shaping how you feel, behave, relate to others and see your life.
About Rhonda
For a long time, I looked like I had it together while quietly carrying stress, repeated burnout, unresolved trauma and emotional overwhelm.
I kept pushing through, disconnected from my body and wondering why life felt harder than it seemed to for everyone else.
Navigating autoimmune disease alongside emotional exhaustion led me to reassess how I was living. I began looking closely at my beliefs, my responses to stress and the patterns I kept repeating.
That experience led me to explore the relationship between mindset, the nervous system and behaviour — how I interpreted situations, responded to challenges and related to myself and others.
Life still brings challenges. The difference now is that I understand my responses and have practical tools to navigate them with greater awareness and choice.
That understanding informs the way I work today. In our sessions, we explore what’s happening for you, question the perceptions keeping you stuck and develop practical steps towards meaningful change in everyday life.
My approach brings together professional training, study across many other modalities and lived experience.
Work with RhondaServices
Ongoing private support to understand your patterns and put change into practice. We work with your mindset, nervous system, somatic work and real-life challenges to create long-term, lasting change.
Start Here →Understand what’s driving what you’re experiencing. Together, we explore your perceptions, emotional responses and unconscious patterns, working with your mindset and nervous system to develop practical steps around what you want to change.
Book sessionAn extended 1:1 support session to explore what’s been weighing on you. This personalised session combines mentoring, nervous system awareness and guided breathwork, with space to reflect and identify practical next steps.
Book sessionA private guided 1:1 session using breathwork to slow down, connect with your body and explore what you’re feeling whilst being supported.
Book sessionSessions for friends, families or workplaces, tailored to your group’s interests and needs. Explore stress awareness, perceptions using The Demartini Method, guided breathwork and reflection together, with practical tools to take into everyday life.
Enquire nowBook a free discovery call and we'll find the right fit together. No pressure — just an honest conversation about where you're at and what might help.
Book a callWhat to Expect
Choose a session and fill in a short intake form so I can understand where you're at before we meet.
We open with grounding and an honest conversation. No performance needed — show up exactly as you are.
I guide you intuitively through whatever your body and nervous system are asking for in that moment.
You leave with something that has actually shifted — not just talked about, but felt and moved through.
Testimonials
Before working with Rhonda, I was stuck in a cycle of overthinking, shutting down, and pretending I was fine when I wasn't. I didn't realise how much I was holding in my body until we started this work. Rhonda helped me feel safe enough to open up, to be messy, to cry, to be real. Her sessions are unlike anything I've ever done before — like a spiritual therapist. I now have tools I actually use, a sense of calm I didn't think was possible, and I finally feel like I'm not just surviving anymore. I'm so grateful I said yes.
I feel great. I've been happier and I feel like I've been able to overcome challenges with family and work life. My children have noticed I'm calmer and they've been much easier to deal with. I've never experienced a session like that before. It was beautiful and you were so supportive. It was nice to feel supported and loved while being in a mess of tears and snot. I've been using the list you sent me and I've noticed a difference in my sleep as well.
My experience with Rhonda was nothing short of amazing. I've done many breathwork sessions but this was by far the best. Rhonda's warm, empathetic energy made me feel so safe, seen, and heard. The follow-up care from calls, messages, and support was unlike anything I've ever received. She holds space with such authenticity and love. I've been recommending her to everyone I know.
As a single mum I've been overwhelmed with parenting and trying to navigate dating at the same time. My nervous system was fried. Working with Rhonda helped me actually understand what my body was doing and why I kept reacting the way I did. She gave me simple tools that worked straight away and helped me feel more in control of myself. I'm calmer with my child and not as reactive when dating brings up stress. I feel more stable in myself than I have in years.
One of the smartest, most intuitive and fascinating people I've ever met, and such an amazing human. Rhonda, you have an incredible gift. You looked deep inside me and helped unlock what was stuck so I could finally begin the healing process. I'll be forever grateful.
Rhonda has helped me move through trauma I never thought I'd release. I felt so safe with her. She helped me let go of things I truly believed I'd carry forever. Her support and guidance have changed my life in more ways than I can count. Thank you so much Rhonda.
When I started the 8-week program with Rhonda, I was constantly overwhelmed, anxious and running on autopilot. I was holding so much and I felt like the world was crushing me. I felt like I cried every session and also laughed every session. I felt very safe in her presence and by the end of the 8 weeks, I felt lighter, more stable, and more connected to myself than I have in years. This mentorship changed the way I show up in my life as a woman, a mother, and a wife.
Rhonda is truly gifted at what she does. Her work guided me to safely move through past trauma in a grounded, supportive way. She holds space with so much compassion while facilitating real healing. I always feel seen, respected, and cared for when being guided by Rhonda. The breakthroughs have helped me in so many different areas of my life. She is an absolute blessing!
I've seen Rhonda now for two reiki sessions and a Soul Session over the past three weeks. I've had renewed energy and focus, with some particular issues in the body clearing up. Rhonda also challenged me on some of my thinking in a caring and respectful way, which helped change my perspective. Her space is welcoming and her energy, compassion and approach is very warm.
I have seen Rhonda for multiple Reiki and Breathwork sessions. I highly recommend her services — she is wise beyond her years, and holds a beautiful nurturing, safe space. The sessions were exactly what my body and nervous system needed. I felt safely guided, supported, and held throughout. I walked out feeling lighter, clearer, and deeply at peace. A truly healing experience. Thank you Rhonda.
Flagship · 12-Week Program
Ongoing private support to understand your patterns and put change into practice. Over 12 weeks we work with your mindset, nervous system, somatic work and real-life challenges to create long-term, lasting change — not just another tool to manage how you feel.
Store
Digital resources to support your journey. Courses and more coming soon.
PDF Guide
50% Off
A practical guide to beginning your shadow work journey — understanding the parts of yourself that have been hidden, and how to start integrating them with compassion.
PDF Guide
Understanding the roots of your nervous system patterns.
Gift Card
Give the gift of rest, reconnection and support. Choose from any of Rhonda's sessions — the perfect gift for someone you care about.
More resources, courses and tools are in the works.
Questions? Get in touchBook a Session